{"id":16287,"date":"2021-03-27T15:42:00","date_gmt":"2021-03-27T14:42:00","guid":{"rendered":"https:\/\/p-art.design\/?p=16287"},"modified":"2023-12-30T19:12:27","modified_gmt":"2023-12-30T18:12:27","slug":"joga","status":"publish","type":"post","link":"https:\/\/p-art.design\/?p=16287","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Mnoho star\u00fdch jog\u00ednsk\u00fdch mistr\u016f proslulo vitalitou a neuv\u011b\u0159itelnou dlouhov\u011bkost\u00ed. J\u00f3ga pom\u00e1h\u00e1 dos\u00e1hnout harmonie mezi t\u011blem a du\u0161\u00ed. Je \u017eivotn\u00edm stylem.<\/strong><\/p>\n\n\n\n

Prvn\u00ed stupe\u0148 – Jama (zdr\u017een\u00ed se) – b\u00fdt poctiv\u00fd, nen\u00e1siln\u00fd, zdr\u017eenliv\u00fd, nehromadit a neubli\u017eovat. <\/p>\n\n\n\n

Druh\u00fd stupe\u0148 – Nijama (dodr\u017eov\u00e1n\u00ed) – \u010distota du\u0161e a t\u011bla, spokojenost, sebepozn\u00e1v\u00e1n\u00ed, prostota, oddanost a zasv\u011bcen\u00ed.<\/p>\n\n\n\n

T\u0159et\u00ed stupe\u0148 – \u00c1sany (pozice) <\/p>\n\n\n\n

\u010ctvrt\u00fd stupe\u0148 – Pr\u00e1n\u00e1j\u00e1ma (dechov\u00e1 cvi\u010den\u00ed)<\/p>\n\n\n\n

P\u00e1t\u00fd stupe\u0148 – Pratj\u00e1h\u00e1ra (odpout\u00e1n\u00ed se od materi\u00e1ln\u00edho sv\u011bta)<\/p>\n\n\n\n

\u0160est\u00fd stupe\u0148 – Dh\u00e1rana (koncentrace)<\/p>\n\n\n\n

Sedm\u00fd stupe\u0148 – Dhj\u00e1na (meditace) <\/p>\n\n\n\n

Osm\u00fd stupe\u0148 – Sam\u00e1dh\u00ed (nadv\u011bdom\u00ed) <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u010cAKRY – probuzen\u00ed energie v t\u011ble<\/strong><\/p>\n\n\n\n

Podle filozofie j\u00f3gy je fyzick\u00e9 t\u011blo pouze vozidlem pro vnit\u0159n\u00ed \u017eivot nebo du\u0161i. D\u016fle\u017eit\u011bj\u0161\u00ed je subtiln\u00ed t\u011blo neboli Pr\u00e1n\u00e1j\u00e1ma k\u00f3\u0161a, kter\u00e9 fyzick\u00e9 t\u011blo protk\u00e1v\u00e1 mnoha energetick\u00e9mi drahami a body. V\u011b\u0159\u00ed se, \u017ee cvi\u010den\u00ed j\u00f3gy aktivuje funkce subtiln\u00edho t\u011bla.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

1. \u010dakra (z\u00e1kladn\u00ed) \u2013 \u017eivotn\u00ed energie<\/strong><\/p>\n\n\n\n

2.<\/strong> \u010dakra (k\u0159\u00ed\u017eov\u00e1) \u2013 emoce, city, tvo\u0159ivost<\/strong><\/p>\n\n\n\n

3. \u010dakra (solar plexus) \u2013 centrum t\u011bla, s\u00eddlo na\u0161\u00ed osobnosti<\/strong><\/p>\n\n\n\n

4. \u010dakra (srde\u010dn\u00ed) \u2013 srdce, l\u00e1ska<\/strong><\/p>\n\n\n\n

5. \u010dakra (kr\u010dn\u00ed) \u2013 komunikace a jak se projevujeme navenek<\/strong><\/p>\n\n\n\n

6. \u010dakra (t\u0159et\u00ed oko) \u2013 intuice, my\u0161len\u00ed<\/strong><\/p>\n\n\n\n

7. \u010dakra (korunn\u00ed) \u2013 napojen\u00ed na na\u0161e skute\u010dn\u00e9 J\u00e1<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Prodlu\u017euje \u017eivot<\/strong><\/h3>\n\n\n\n

Tuto ot\u00e1zku si polo\u017eila i skupina badatel\u016f z University of California veden\u00edm laure\u00e1tky Nobelovy ceny biologii Elizabeth Blackburnov\u00e9<\/strong>, kter\u00e1 se dlouhodob\u011b zab\u00fdv\u00e1 v\u00fdzkumem telomer.<\/p>\n\n\n\n

Jedn\u00e1 se o koncov\u00e9 \u010d\u00e1sti \u0159et\u011bzc\u016f DNA v na\u0161ich bu\u0148k\u00e1ch, kter\u00e9 \u2013 laicky \u0159e\u010deno \u2013 funguj\u00ed jako jak\u00e9si pl\u00ed\u0161ky na tkani\u010dk\u00e1ch. Ochra\u0148uj\u00ed konce chromozom\u016f a br\u00e1n\u00ed zkracov\u00e1n\u00ed genetick\u00fdch \u0159et\u011bzc\u016f, ale slou\u017e\u00ed rovn\u011b\u017e coby jist\u00fd \u0161t\u00edt proti \u0159ad\u011b nemoc\u00ed, jako je rakovina nebo srde\u010dn\u00ed choroby a degenerativn\u00ed poruchy nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n

Zkracov\u00e1n\u00ed telomer vede k d\u0159\u00edv\u011bj\u0161\u00edmu odum\u00edr\u00e1n\u00ed bu\u0148ky<\/strong>. Studie Elizabeth Blackburnov\u00e9 z lo\u0148sk\u00e9ho roku p\u0159itom uk\u00e1zala, \u017ee existuje souvislost mezi d\u00e9lkou telomer a cvi\u010den\u00edm j\u00f3gy. Z publikovan\u00fdch v\u00fdsledk\u016f vypl\u00fdv\u00e1, \u017ee ji\u017e patn\u00e1ct minut meditace denn\u011b po dobu osmi t\u00fddn\u016f podn\u00edt\u00ed o 43 % aktivitu enzymu telomer\u00e1zy, j\u00edm\u017e jsou telomery tvo\u0159eny, a dojde tak ke zpomalen\u00ed bun\u011b\u010dn\u00e9ho st\u00e1rnut\u00ed.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Hot (Bikram) j\u00f3ga<\/strong><\/h3>\n\n\n\n

Se cvi\u010d\u00ed ve vyh\u0159\u00e1t\u00e9 m\u00edstnosti obvykle na 42 stup\u0148\u016f s vy\u0161\u0161\u00ed vlhkost\u00ed vzduchu. Je ide\u00e1ln\u00ed pro m\u00edrn\u011b a st\u0159edn\u011b pokro\u010dil\u00e9. Nen\u00ed v\u0161ak vhodn\u00e1 pro lidi s vysok\u00fdm krevn\u00edm tlakem. D\u00edky hot j\u00f3ze rozpohybujete sv\u016fj lymfatick\u00fd syst\u00e9m, zv\u00fd\u0161\u00edte kapacitu plic a pos\u00edl\u00edte srdce. Instrukto\u0159i tak\u00e9 tvrd\u00ed, \u017ee opravdu za\u010dnete dodr\u017eovat pitn\u00fd re\u017eim. <\/p>\n\n\n\n

Hatha j\u00f3ga<\/strong><\/h3>\n\n\n\n

Je pova\u017eov\u00e1na za z\u00e1kladn\u00ed j\u00f3gov\u00fd styl, p\u0159i n\u011bm\u017e se praktikuj\u00ed as\u00e1ny. Nebojte se, nau\u010d\u00edte se je rychle. Hatha j\u00f3ga je klidn\u00e1 a nen\u00e1ro\u010dn\u00e1 a proto je skv\u011bl\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky. <\/p>\n\n\n\n

Vinyasa j\u00f3ga<\/strong><\/h3>\n\n\n\n

Je naopak dynamick\u00e9 cvi\u010den\u00ed jednotliv\u00fdch as\u00e1n v p\u0159esn\u011b dan\u00e9m po\u0159ad\u00ed. Jedn\u00e1 se o s\u00e9rie s c\u00edlem zlep\u0161it soust\u0159ed\u011bn\u00ed, zbavit se stresu a nap\u011bt\u00ed, zah\u0159\u00e1t\u00ed a prota\u017een\u00ed cel\u00e9ho t\u011bla. Ze za\u010d\u00e1tku v\u00e1m mohou n\u011bkter\u00e9 pozici p\u0159ipadat obt\u00ed\u017en\u00e9, ale ji\u017e po p\u00e1r lekc\u00edch se do nich dostanete sn\u00e1z. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Power j\u00f3ga<\/strong><\/h3>\n\n\n\n

Op\u011bt dynami\u010dt\u011bj\u0161\u00ed forma cvi\u010den\u00ed, jeho\u017e smyslem je zpevnit postavu a celkov\u011b prot\u00e1hnout t\u011blo. P\u0159i power j\u00f3ze nejsou p\u0159esn\u011b dan\u00e9 choreografie, tak\u017ee ka\u017ed\u00e1 lekce bude jin\u00e1 a vy se rozhodn\u011b nebudete nudit. Tato j\u00f3ga je skv\u011bl\u00e1 p\u0159i formov\u00e1n\u00ed problematick\u00fdch parti\u00ed.<\/p>\n\n\n\n

Acro j\u00f3ga<\/strong><\/h3>\n\n\n\n

K tomuto cvi\u010den\u00ed budete pot\u0159ebovat partnera. Jde o speci\u00e1ln\u00ed akrobatick\u00e9 cvi\u010den\u00ed pro dva a v\u00edce cvi\u010d\u00edc\u00edch. Tento druh j\u00f3gy prov\u011b\u0159\u00ed va\u0161e t\u011blo i d\u016fv\u011bru v partnera.<\/p>\n\n\n\n

Dance j\u00f3ga<\/strong><\/h3>\n\n\n\n

Jedn\u00e1 se o propojen\u00ed tance a j\u00f3gy. Pro n\u011bkoho m\u016f\u017ee b\u00fdt tato kombinace nepochopiteln\u00e1, ale v\u011b\u0159te, \u017ee nemus\u00edte b\u00fdt ani jog\u00edn ani tane\u010dn\u00edk a zvl\u00e1dnete ji. <\/p>\n\n\n\n

Hormon\u00e1ln\u00ed j\u00f3ga<\/strong><\/h3>\n\n\n\n

Syst\u00e9m vytvo\u0159ila Dina Rodriguez. Hodiny hormon\u00e1ln\u00ed j\u00f3gy jsou zam\u011b\u0159en\u00e9 p\u0159edev\u0161\u00edm na \u017eeny v r\u016fzn\u00fdch f\u00e1z\u00edch cyklu. Upravuje menstrua\u010dn\u00ed cyklus, oddaluje menopauzu a pom\u00e1h\u00e1 k hormon\u00e1ln\u00ed rovnov\u00e1ze. <\/p>\n\n\n\n

Kundalini j\u00f3ga<\/strong><\/h3>\n\n\n\n

Vych\u00e1z\u00ed z tantry a sou\u010d\u00e1st\u00ed cvi\u010den\u00ed jou as\u00e1ny, dechov\u00e1 cvi\u010den\u00ed, meditace a zp\u011bv manter. C\u00edlem je probuzen\u00ed energie a jej\u00ed veden\u00ed p\u0159es v\u0161ech sedm \u010daker, tedy energetick\u00fdch center. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Sattvick\u00e1 strava<\/strong><\/h3>\n\n\n\n

Dod\u00e1v\u00e1 t\u011blu pot\u0159ebnou energii bez toho, aby ho zbyte\u010dn\u011b zat\u011b\u017eovala. Zklid\u0148uje a pro\u010di\u0161\u0165uje mysl.<\/p>\n\n\n\n

Je \u010derstv\u00e1, \u0161\u0165avnat\u00e1, lehk\u00e1, v\u00fd\u017eivn\u00e1, sladk\u00e1 (svoj\u00ed podstatou) a chutn\u00e1.<\/p>\n\n\n\n

Pat\u0159\u00ed sem dob\u0159e straviteln\u00e1 j\u00eddla sladk\u00e9 chuti (obiloviny, ovoce), n\u011bkter\u00e9 druhy zeleniny a ml\u00e9\u010dn\u00fdch produkt\u016f. <\/p>\n\n\n\n

P\u0159\u00edklady: \u010cerstv\u00e1 j\u00eddla, biopotraviny, \u010derstv\u00e1 a dob\u0159e straviteln\u00e1 zelenina, ovoce, kl\u00ed\u010dky, obiloviny a o\u0159\u00ed\u0161ky, mungo fazole<\/a>, \u010derven\u00e1 \u010do\u010dka, r\u00fd\u017ee (nap\u0159.basmati)<\/a>, \u010derstv\u00e9 ml\u00e9ko, m\u00e1slo a jogurt, gh\u00ed,<\/a> med, n\u011bkter\u00e9 bylinky a ko\u0159en\u00ed (nap\u0159. \u0159\u00edmsk\u00fd km\u00edn, koriandr, fenykl, kurkuma, bazalka, sko\u0159ice, kardamon, \u0161afr\u00e1n, he\u0159m\u00e1nek, jasm\u00edn, r\u016f\u017ee, lotus atd<\/a>.)Mo\u017en\u00e1, \u017ee jedno j\u00eddlo v \u00e1jurv\u00e9dsk\u00e9 kuchyni je podstatn\u00e9 a typick\u00e9 a to je \u00e1jurv\u00e9dsk\u00e9 ki\u010dari<\/a>, tak\u00e9 zn\u00e1m\u00e9 jako ki\u010dadi, ki\u010dhr\u00ed, kitchari anebo kitchadi.<\/a> Je sou\u010d\u00e1st\u00ed sattvick\u00e9 – harmonizuj\u00edc\u00ed a vyrovn\u00e1vaj\u00edc\u00ed diety. Hlavn\u00ed v\u00fdsadou ki\u010dari je o\u010dista a z\u00e1rove\u0148 v\u00fd\u017eiva t\u011bla. Je to tak\u00e9 lahodn\u00e9 a chutn\u00e9 j\u00eddlo a vhodn\u00e9 pro v\u0161echny t\u0159i d\u00f3\u0161i (v\u00e1ta, pitta, kapha) v \u00e1jurv\u00e9d\u011b.<\/p>\n\n\n\n

Zdroj: stoplusjednicka.cz, harpersbazaar.cz, \u010dakry: romana-art.cz, <\/p>\n\n\n\n

Fotografie: Pexels, Pixabay, Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoho star\u00fdch jog\u00ednsk\u00fdch mistr\u016f proslulo vitalitou a neuv\u011b\u0159itelnou dlouhov\u011bkost\u00ed. J\u00f3ga pom\u00e1h\u00e1 dos\u00e1hnout harmonie mezi t\u011blem a du\u0161\u00ed. Je \u017eivotn\u00edm stylem. Prvn\u00ed stupe\u0148 – Jama (zdr\u017een\u00ed se) – b\u00fdt poctiv\u00fd, nen\u00e1siln\u00fd, zdr\u017eenliv\u00fd, nehromadit a neubli\u017eovat. Druh\u00fd stupe\u0148 – Nijama (dodr\u017eov\u00e1n\u00ed) – \u010distota du\u0161e a t\u011bla, spokojenost, sebepozn\u00e1v\u00e1n\u00ed, prostota, oddanost a zasv\u011bcen\u00ed. T\u0159et\u00ed stupe\u0148 – \u00c1sany (pozice) \u010ctvrt\u00fd stupe\u0148 – Pr\u00e1n\u00e1j\u00e1ma (dechov\u00e1 cvi\u010den\u00ed) P\u00e1t\u00fd stupe\u0148 – Pratj\u00e1h\u00e1ra (odpout\u00e1n\u00ed se od materi\u00e1ln\u00edho sv\u011bta) \u0160est\u00fd stupe\u0148 – Dh\u00e1rana (koncentrace) Sedm\u00fd stupe\u0148 – Dhj\u00e1na (meditace) Osm\u00fd stupe\u0148 – Sam\u00e1dh\u00ed (nadv\u011bdom\u00ed) \u010cAKRY – probuzen\u00ed energie v t\u011ble Podle filozofie j\u00f3gy je fyzick\u00e9 t\u011blo pouze vozidlem pro vnit\u0159n\u00ed \u017eivot nebo du\u0161i. D\u016fle\u017eit\u011bj\u0161\u00ed je subtiln\u00ed t\u011blo neboli Pr\u00e1n\u00e1j\u00e1ma k\u00f3\u0161a, kter\u00e9 fyzick\u00e9 t\u011blo protk\u00e1v\u00e1 mnoha energetick\u00e9mi drahami a body. V\u011b\u0159\u00ed se, \u017ee cvi\u010den\u00ed j\u00f3gy aktivuje funkce subtiln\u00edho t\u011bla. 1. \u010dakra (z\u00e1kladn\u00ed) \u2013 \u017eivotn\u00ed energie 2. \u010dakra (k\u0159\u00ed\u017eov\u00e1) \u2013 emoce, city, tvo\u0159ivost 3. \u010dakra (solar plexus) \u2013 centrum t\u011bla, s\u00eddlo na\u0161\u00ed osobnosti 4. \u010dakra (srde\u010dn\u00ed) \u2013 srdce, l\u00e1ska 5. \u010dakra (kr\u010dn\u00ed) \u2013 komunikace a jak se projevujeme navenek 6. \u010dakra (t\u0159et\u00ed oko) \u2013 intuice, my\u0161len\u00ed 7. \u010dakra (korunn\u00ed) \u2013 napojen\u00ed na na\u0161e skute\u010dn\u00e9 J\u00e1 Prodlu\u017euje \u017eivot Tuto ot\u00e1zku si polo\u017eila i skupina badatel\u016f z University of California veden\u00edm laure\u00e1tky Nobelovy ceny biologii Elizabeth Blackburnov\u00e9, kter\u00e1 se dlouhodob\u011b zab\u00fdv\u00e1 v\u00fdzkumem telomer. Jedn\u00e1 se o koncov\u00e9 \u010d\u00e1sti \u0159et\u011bzc\u016f DNA v na\u0161ich bu\u0148k\u00e1ch, kter\u00e9 \u2013 laicky \u0159e\u010deno \u2013 funguj\u00ed jako jak\u00e9si pl\u00ed\u0161ky na tkani\u010dk\u00e1ch. Ochra\u0148uj\u00ed konce chromozom\u016f a br\u00e1n\u00ed zkracov\u00e1n\u00ed genetick\u00fdch \u0159et\u011bzc\u016f, ale slou\u017e\u00ed rovn\u011b\u017e coby jist\u00fd \u0161t\u00edt proti \u0159ad\u011b nemoc\u00ed, jako je rakovina nebo srde\u010dn\u00ed choroby a degenerativn\u00ed poruchy nervov\u00e9ho syst\u00e9mu. Zkracov\u00e1n\u00ed telomer vede k d\u0159\u00edv\u011bj\u0161\u00edmu odum\u00edr\u00e1n\u00ed bu\u0148ky. Studie Elizabeth Blackburnov\u00e9 z lo\u0148sk\u00e9ho roku p\u0159itom uk\u00e1zala, \u017ee existuje souvislost mezi d\u00e9lkou telomer a cvi\u010den\u00edm j\u00f3gy. Z publikovan\u00fdch v\u00fdsledk\u016f vypl\u00fdv\u00e1, \u017ee ji\u017e patn\u00e1ct minut meditace denn\u011b po dobu osmi t\u00fddn\u016f podn\u00edt\u00ed o 43 % aktivitu enzymu telomer\u00e1zy, j\u00edm\u017e jsou telomery tvo\u0159eny, a dojde tak ke zpomalen\u00ed bun\u011b\u010dn\u00e9ho st\u00e1rnut\u00ed. Hot (Bikram) j\u00f3ga Se cvi\u010d\u00ed ve vyh\u0159\u00e1t\u00e9 m\u00edstnosti obvykle na 42 stup\u0148\u016f s vy\u0161\u0161\u00ed vlhkost\u00ed vzduchu. Je ide\u00e1ln\u00ed pro m\u00edrn\u011b a st\u0159edn\u011b pokro\u010dil\u00e9. Nen\u00ed v\u0161ak vhodn\u00e1 pro lidi s vysok\u00fdm krevn\u00edm tlakem. D\u00edky hot j\u00f3ze rozpohybujete sv\u016fj lymfatick\u00fd syst\u00e9m, zv\u00fd\u0161\u00edte kapacitu plic a pos\u00edl\u00edte srdce. Instrukto\u0159i tak\u00e9 tvrd\u00ed, \u017ee opravdu za\u010dnete dodr\u017eovat pitn\u00fd re\u017eim.  Hatha j\u00f3ga Je pova\u017eov\u00e1na za z\u00e1kladn\u00ed j\u00f3gov\u00fd styl, p\u0159i n\u011bm\u017e se praktikuj\u00ed as\u00e1ny. Nebojte se, nau\u010d\u00edte se je rychle. Hatha j\u00f3ga je klidn\u00e1 a nen\u00e1ro\u010dn\u00e1 a proto je skv\u011bl\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky.  Vinyasa j\u00f3ga Je naopak dynamick\u00e9 cvi\u010den\u00ed jednotliv\u00fdch as\u00e1n v p\u0159esn\u011b dan\u00e9m po\u0159ad\u00ed. Jedn\u00e1 se o s\u00e9rie s c\u00edlem zlep\u0161it soust\u0159ed\u011bn\u00ed, zbavit se stresu a nap\u011bt\u00ed, zah\u0159\u00e1t\u00ed a prota\u017een\u00ed cel\u00e9ho t\u011bla. Ze za\u010d\u00e1tku v\u00e1m mohou n\u011bkter\u00e9 pozici p\u0159ipadat obt\u00ed\u017en\u00e9, ale ji\u017e po p\u00e1r lekc\u00edch se do nich dostanete sn\u00e1z.  Power j\u00f3ga Op\u011bt dynami\u010dt\u011bj\u0161\u00ed forma cvi\u010den\u00ed, jeho\u017e smyslem je zpevnit postavu a celkov\u011b prot\u00e1hnout t\u011blo. P\u0159i power j\u00f3ze nejsou p\u0159esn\u011b dan\u00e9 choreografie, tak\u017ee ka\u017ed\u00e1 lekce bude jin\u00e1 a vy se rozhodn\u011b nebudete nudit. Tato j\u00f3ga je skv\u011bl\u00e1 p\u0159i formov\u00e1n\u00ed problematick\u00fdch parti\u00ed. Acro j\u00f3ga K tomuto cvi\u010den\u00ed budete pot\u0159ebovat partnera. Jde o speci\u00e1ln\u00ed akrobatick\u00e9 cvi\u010den\u00ed pro dva a v\u00edce cvi\u010d\u00edc\u00edch. Tento druh j\u00f3gy prov\u011b\u0159\u00ed va\u0161e t\u011blo i d\u016fv\u011bru v partnera. Dance j\u00f3ga Jedn\u00e1 se o propojen\u00ed tance a j\u00f3gy. Pro n\u011bkoho m\u016f\u017ee b\u00fdt tato kombinace nepochopiteln\u00e1, ale v\u011b\u0159te, \u017ee nemus\u00edte b\u00fdt ani jog\u00edn ani tane\u010dn\u00edk a zvl\u00e1dnete ji.  Hormon\u00e1ln\u00ed j\u00f3ga Syst\u00e9m vytvo\u0159ila Dina Rodriguez. Hodiny hormon\u00e1ln\u00ed j\u00f3gy jsou zam\u011b\u0159en\u00e9 p\u0159edev\u0161\u00edm na \u017eeny v r\u016fzn\u00fdch f\u00e1z\u00edch cyklu. Upravuje menstrua\u010dn\u00ed cyklus, oddaluje menopauzu a pom\u00e1h\u00e1 k hormon\u00e1ln\u00ed rovnov\u00e1ze.  Kundalini j\u00f3ga Vych\u00e1z\u00ed z tantry a sou\u010d\u00e1st\u00ed cvi\u010den\u00ed jou as\u00e1ny, dechov\u00e1 cvi\u010den\u00ed, meditace a zp\u011bv manter. C\u00edlem je probuzen\u00ed energie a jej\u00ed veden\u00ed p\u0159es v\u0161ech sedm \u010daker, tedy energetick\u00fdch center.  Sattvick\u00e1 strava Dod\u00e1v\u00e1 t\u011blu pot\u0159ebnou energii bez toho, aby ho zbyte\u010dn\u011b zat\u011b\u017eovala. Zklid\u0148uje a pro\u010di\u0161\u0165uje mysl. Je \u010derstv\u00e1, \u0161\u0165avnat\u00e1, lehk\u00e1, v\u00fd\u017eivn\u00e1, sladk\u00e1 (svoj\u00ed podstatou) a chutn\u00e1. Pat\u0159\u00ed sem dob\u0159e straviteln\u00e1 j\u00eddla sladk\u00e9 chuti (obiloviny, ovoce), n\u011bkter\u00e9 druhy zeleniny a ml\u00e9\u010dn\u00fdch produkt\u016f.  P\u0159\u00edklady: \u010cerstv\u00e1 j\u00eddla, biopotraviny, \u010derstv\u00e1 a dob\u0159e straviteln\u00e1 zelenina, ovoce, kl\u00ed\u010dky, obiloviny a o\u0159\u00ed\u0161ky, mungo fazole, \u010derven\u00e1 \u010do\u010dka, r\u00fd\u017ee (nap\u0159.basmati), \u010derstv\u00e9 ml\u00e9ko, m\u00e1slo a jogurt, gh\u00ed, med, n\u011bkter\u00e9 bylinky a ko\u0159en\u00ed (nap\u0159. \u0159\u00edmsk\u00fd km\u00edn, koriandr, fenykl, kurkuma, bazalka, sko\u0159ice, kardamon, \u0161afr\u00e1n, he\u0159m\u00e1nek, jasm\u00edn, r\u016f\u017ee, lotus atd.)Mo\u017en\u00e1, \u017ee jedno j\u00eddlo v \u00e1jurv\u00e9dsk\u00e9 kuchyni je podstatn\u00e9 a typick\u00e9 a to je \u00e1jurv\u00e9dsk\u00e9 ki\u010dari, tak\u00e9 zn\u00e1m\u00e9 jako ki\u010dadi, ki\u010dhr\u00ed, kitchari anebo kitchadi. Je sou\u010d\u00e1st\u00ed sattvick\u00e9 – harmonizuj\u00edc\u00ed a vyrovn\u00e1vaj\u00edc\u00ed diety. Hlavn\u00ed v\u00fdsadou ki\u010dari je o\u010dista a z\u00e1rove\u0148 v\u00fd\u017eiva t\u011bla. Je to tak\u00e9 lahodn\u00e9 a chutn\u00e9 j\u00eddlo a vhodn\u00e9 pro v\u0161echny t\u0159i d\u00f3\u0161i (v\u00e1ta, pitta, kapha) v \u00e1jurv\u00e9d\u011b. Zdroj: stoplusjednicka.cz, harpersbazaar.cz, \u010dakry: romana-art.cz, Fotografie: Pexels, Pixabay, Unsplash<\/p>\n","protected":false},"author":1,"featured_media":16875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-16287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tajemstvi-zivota"],"jetpack_featured_media_url":"https:\/\/p-art.design\/wp-content\/uploads\/2021\/03\/patrick-hendry-w5SgojGZooI-unsplash-scaled.jpg","acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16287"}],"version-history":[{"count":9,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16287\/revisions"}],"predecessor-version":[{"id":16913,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16287\/revisions\/16913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/media\/16875"}],"wp:attachment":[{"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}