{"id":16222,"date":"2021-01-12T22:54:00","date_gmt":"2021-01-12T21:54:00","guid":{"rendered":"https:\/\/p-art.design\/?p=16222"},"modified":"2023-12-30T19:13:07","modified_gmt":"2023-12-30T18:13:07","slug":"kdy-jit-spat","status":"publish","type":"post","link":"https:\/\/p-art.design\/?p=16222","title":{"rendered":"Kdy j\u00edt sp\u00e1t"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/p-art.design\/wp-content\/uploads\/2021\/12\/pexels-kira-schwarz-7766563-700x1244.jpg\" alt=\"\" class=\"wp-image-16746\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Podle v\u011bdc\u016f z\u00e1le\u017e\u00ed na tom, kdy se vzbud\u00edme, ne\u017e kolik sp\u00edme hodin. Informuje o tom port\u00e1l Mirror. Kdy\u017e v\u00e1s drn\u010den\u00ed bud\u00edku vytrhne ze sp\u00e1nku ve \u0161patnou dobu, budete cel\u00fd den vy\u010derpan\u00ed a nep\u0159\u00edjemn\u00ed. Abyste byli sv\u011b\u017e\u00ed, mus\u00edte se probudit po skon\u010den\u00ed jednoho sp\u00e1nkov\u00e9ho cyklu.<\/p>\n\n\n\n<p><br>V\u011bt\u0161ina z n\u00e1s ke sv\u011b\u017eesti pot\u0159ebuje p\u011bt a\u017e \u0161est sp\u00e1nkov\u00fdch cykl\u016f za noc. Ka\u017ed\u00fd z nich trv\u00e1 asi 90 minut, k \u010demu\u017e byste m\u011bli p\u0159i\u010d\u00edst je\u0161t\u011b 14 minut, kter\u00e9 \u010dlov\u011bk pr\u016fm\u011brn\u011b str\u00e1v\u00ed us\u00edn\u00e1n\u00edm. Z toho se d\u00e1 tedy jednodu\u0161e ur\u010dit, v kolik hodin p\u0159esn\u011b byste m\u011bli j\u00edt sp\u00e1t.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/p-art.design\/wp-content\/uploads\/2021\/12\/pexels-saliha-8239819-700x933.jpg\" alt=\"\" class=\"wp-image-16745\" width=\"405\" height=\"538\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vst\u00e1v\u00e1te v 6:00<\/strong><\/p>\n\n\n\n<p>Pokud pot\u0159ebujete vst\u00e1vat v \u0161est hodin r\u00e1no, mus\u00edte se ke sp\u00e1nku ulo\u017eit v 20:46, 22:16 nebo 23:46. Jestli\u017ee jste sp\u00ed\u0161e sova, ne\u017e rann\u00ed pt\u00e1\u010de, m\u016f\u017eete dokonce do postele a\u017e po p\u016flnoci &#8211; p\u0159esn\u011bji v 1:16.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br>V<strong>st\u00e1v\u00e1te v 7:00<\/strong><\/p>\n\n\n\n<p>V tuto dobu zvon\u00ed bud\u00edk z\u0159ejm\u011b v\u011bt\u0161in\u011b z n\u00e1s. Znovu z\u00e1le\u017e\u00ed na tom, jestli pot\u0159ebujete sp\u00e1t m\u00e9n\u011b, nebo v\u00edce hodin. Abyste se vzbudili v t\u00e9 spr\u00e1vn\u00e9 f\u00e1zi, jd\u011bte sp\u00e1t ve 21:46, 23:16, p\u0159\u00edpadn\u011b v 0:46 nebo 2:16.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>Vst\u00e1v\u00e1te v 8:00<\/strong><\/p>\n\n\n\n<p>Pokud nemus\u00edte vst\u00e1vat extr\u00e9mn\u011b brzy, sta\u010d\u00ed j\u00edt sp\u00e1t ve 22:46, nebo 0:16. Jestli\u017ee v\u00e1m nevad\u00ed sp\u00e1t m\u00e9n\u011b, abyste se c\u00edtili nabit\u00ed energi\u00ed, m\u016f\u017eete j\u00edt do postele a\u017e v 1:46 nebo 3:16.<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Zdroj: tn.nova.cz <\/p>\n\n\n\n<p class=\"has-text-align-center\">Zdroj fotografi\u00ed: Pexels, Pixabay, Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podle v\u011bdc\u016f z\u00e1le\u017e\u00ed na tom, kdy se vzbud\u00edme, ne\u017e kolik sp\u00edme hodin. Informuje o tom port\u00e1l Mirror. Kdy\u017e v\u00e1s drn\u010den\u00ed bud\u00edku vytrhne ze sp\u00e1nku ve \u0161patnou dobu, budete cel\u00fd den vy\u010derpan\u00ed a nep\u0159\u00edjemn\u00ed. Abyste byli sv\u011b\u017e\u00ed, mus\u00edte se probudit po skon\u010den\u00ed jednoho sp\u00e1nkov\u00e9ho cyklu. V\u011bt\u0161ina z n\u00e1s ke sv\u011b\u017eesti pot\u0159ebuje p\u011bt a\u017e \u0161est sp\u00e1nkov\u00fdch cykl\u016f za noc. Ka\u017ed\u00fd z nich trv\u00e1 asi 90 minut, k \u010demu\u017e byste m\u011bli p\u0159i\u010d\u00edst je\u0161t\u011b 14 minut, kter\u00e9 \u010dlov\u011bk pr\u016fm\u011brn\u011b str\u00e1v\u00ed us\u00edn\u00e1n\u00edm. Z toho se d\u00e1 tedy jednodu\u0161e ur\u010dit, v kolik hodin p\u0159esn\u011b byste m\u011bli j\u00edt sp\u00e1t. Vst\u00e1v\u00e1te v 6:00 Pokud pot\u0159ebujete vst\u00e1vat v \u0161est hodin r\u00e1no, mus\u00edte se ke sp\u00e1nku ulo\u017eit v 20:46, 22:16 nebo 23:46. Jestli\u017ee jste sp\u00ed\u0161e sova, ne\u017e rann\u00ed pt\u00e1\u010de, m\u016f\u017eete dokonce do postele a\u017e po p\u016flnoci &#8211; p\u0159esn\u011bji v 1:16. Vst\u00e1v\u00e1te v 7:00 V tuto dobu zvon\u00ed bud\u00edk z\u0159ejm\u011b v\u011bt\u0161in\u011b z n\u00e1s. Znovu z\u00e1le\u017e\u00ed na tom, jestli pot\u0159ebujete sp\u00e1t m\u00e9n\u011b, nebo v\u00edce hodin. Abyste se vzbudili v t\u00e9 spr\u00e1vn\u00e9 f\u00e1zi, jd\u011bte sp\u00e1t ve 21:46, 23:16, p\u0159\u00edpadn\u011b v 0:46 nebo 2:16. Vst\u00e1v\u00e1te v 8:00 Pokud nemus\u00edte vst\u00e1vat extr\u00e9mn\u011b brzy, sta\u010d\u00ed j\u00edt sp\u00e1t ve 22:46, nebo 0:16. Jestli\u017ee v\u00e1m nevad\u00ed sp\u00e1t m\u00e9n\u011b, abyste se c\u00edtili nabit\u00ed energi\u00ed, m\u016f\u017eete j\u00edt do postele a\u017e v 1:46 nebo 3:16. Zdroj: tn.nova.cz Zdroj fotografi\u00ed: Pexels, Pixabay, Unsplash<\/p>\n","protected":false},"author":1,"featured_media":16747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-16222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tajemstvi-zivota"],"jetpack_featured_media_url":"https:\/\/p-art.design\/wp-content\/uploads\/2021\/01\/negative-space-bed-with-book-and-flowers-scaled.jpg","acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16222"}],"version-history":[{"count":5,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16222\/revisions"}],"predecessor-version":[{"id":16929,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/posts\/16222\/revisions\/16929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=\/wp\/v2\/media\/16747"}],"wp:attachment":[{"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/p-art.design\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}